Personal Experiences With Stress

I was going through youtube trying to find any form of information on stress therapy and came across a video showing the effects that stress can have on your body. This happens to be the third video of a set of six, but I thought I would choose this as my first multimedia post to show the severity of what stress can do to your body, and the importance of stress management.

This video goes into great detail of which parts of the body stress can affect and what it can do to the body. The woman in the video was the perfect touch to the video, it being a recap of a personal experience for her that was being shared with whoever views this footage. True stories of real experiences are what help people most in my opinion. They are real events that some may never notice could be signs of being overly stressed or that some may just find interesting if they are wanting to know more about the subject.